You should be in the high plank position with your arms outstretched beneath you. Get down on all fours, straighten your legs and place your hands, palms down, slightly wider than shoulder-width apart. Push-Ups are effective exercises for upper body strength building as they also activate lower back and core muscles. It targets your pectoralis muscles or pecs and the wing muscles, or serratus anterior muscles under your armpit. Push-UpsĪs a classic, push-ups is a proven exercise that is a great chest exercise that also works the upper limbs.
#Cardio exercise for weight loss at home for male how to#
So, experiment, try new things, and figure out how to relish breaking a sweat and enjoy it. The most important part of any fitness routine is finding what you enjoy. You shouldn’t feel confined to the treadmill. Keep an open mind and get creative, there are plenty of ways to get your heart rate up. But that doesn’t mean it’s easy to make cardio a regular routine. There’s no debate that cardiovascular exercise is a key part of a long and healthy life. Rowing: Hop on a rowing machine for cardio and strength training. Swimming: With water’s buoyancy, this total-body workout is perhaps the king of joint-friendly workouts. Rollerblading: Skate along with minimum joint jarring while toning your legs, and have lots of fun while doing it. If you’re bored with circuits, walking, and the elliptical, consider one of these low-impact activities: There is an endless list of low-impact cardio options hiding in the physical activities of our everyday lives. Start with three or four weekly cardio sessions for 30 minutes at a low to moderate intensity, which means you should be able to carry on a conversation. Examples of HIIT include the following.Ĭycling/bike riding: This non-weight-bearing exercise can provide one of the best high-intensity interval training (HIIT) workouts around.
This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout. High-Intensity Intermittent ExerciseĪ HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. However, before using the machines, ask the gym staff or your personal trainer to show you the proper form required, and also how to use the machines safely. You can also head to the gym where you can work out on weight machines.
Many fat-burning exercises for a good chest workout are bodyweight exercises that you can do at home. It’s really not hard to make healthier choices and reduce the total amount of calories that you’re eating. Limit consumption of starchy foods like French fries and bread.
One of the easiest ways to do this is to reduce the consumption of carbs and fat.Įat less high-fat, processed, and fried foods. There are two ways to raise your calorie deficit: changing what and how much you eat and exercising.Ī 500-calorie deficit would allow for a pound of fat loss weekly. If you take in more calories than you burn, then you don't have a calorie deficit, and you won't lose weight. To lose weight, you need to eat and drink fewer calories than you burn. A pound of fat is equivalent to about 3,500 calories, which underscores the fact that it takes a lot of hard work to lose even one pound of body fat. Diet to get rid of chest fatĪ diet plan along with an organized workout routine is the best way to reduce chest fat. To lose chest fat specifically will require a healthy diet and exercises strengthening specific muscles, starting with regular cardio exercise activities like jogging, walking, cycling, or swimming. Targeting fat loss in one particular area of the body can’t be achieved by dieting only. While we all know that weight loss isn’t easy, it can be a gratifying achievement requiring commitment and dedication. In this article, we’ll focus on pseudo-gynecomastia, and although excess chest fat can be surgically removed, changing your lifestyle can bring about weight loss. Gynecomastia should be treated by a medical professional. The causes include hormone imbalances due to increased estrogen levels, decreased testosterone levels, or a side effect of medications. The breast tissue includes fat cells and the glandular cells responsible for producing milk for infants. Real gynecomastia is a medical condition involving the growth of male breast tissue. So, pseudo-gynecomastia essentially translates to “fake female breast growth,” which is a pretty accurate description of what’s going on. “Pseudo” means false or fake, “gyne” means having female elements, and “mastia” means growth.
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